Category Archives: Diet and Nutrition

Fight Inflammation With This 2 Bean Potato Chili

“A Powerful Anti-inflammatory and Highly Nutritious Meal” Looking for something to warm you up and keep you feeling satisfied for hours… then this chili recipe is for you. Full of the anti-inflammatory qualities of black beans and the nutritional goodness of pink beans and the energy-producing power of organic potatoes… this chili is hard to…

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5 Foods that Kickstart Your Thyroid

If you have hypothyroidism, an under-active thyroid, it can put a large damper on your life.  You may experience symptoms like fatigue, constipation, depression, or possibly even more severe health issues.  The thyroid is a very important gland in the body that is responsible for regulating mood, energy levels, metabolism, heart rate, and blood pressure.…
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Six Natural Ways To Lower Cholesterol

If you have high cholesterol, you know how difficult it can be to manage. Cholesterol is a waxy substance found in the fats of the blood.  Your body needs cholesterol to function, however if you have too much cholesterol it can increase your risk of heart disease. There are two types of cholesterol, low-density lipoprotein…
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The Power of B Vitamins

The group of vitamin B is made up of 8 B vitamins and all of which have various functions in the body.  While these vitamins are often categorized into a group and work together in the body, they perform different roles in the body. (more…)
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How CoQ10 Benefits Cholesterol and Heart Health

Heart disease and high cholesterol are some of the most dreaded diseases facing the human population today. As people age, the functionality of their body tends to decrease, and that includes the heart. Researchers have found that people who are suffering from heart issues as well as various cancers and diseases often have low levels…
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Top 8 Things You Need to Know About Vitamin D3 and Heart Health

Stressful schedules, sedentary lifestyles, and poor diet have all contributed to the current epidemic of heart disease. Interestingly, lifestyle and dietary factors are also associated with another possibly related and potentially dangerous epidemic: vitamin D3 deficiency. Scientists have known for over a century that vitamin D3 is associated with bone health, but research now shows…
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10 Natural Remedies for Kidney Stones

If you have ever experienced a kidney stone, you know just how painful and agonizing they can be.  While there is no definitive cause for kidney stones, they form when urine contains crystal-forming substances such as calcium, oxalate, and uric acid.  Often times, your urine lacks substances that prevent crystals from combining, which more often…
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Using Soybean Extract to Help Control Cholesterol

At PurMEDICA, we’re committed to finding the best, healthiest and most effective ways to improve your overall health. While we specialize in nutraceutical products, we also want to introduce you to additional foods and ingredients that have known health properties. You’ve probably heard of soybeans, but what you might not know is that they’re good…
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Health Benefits of Citrus Fruits

Citrus fruits have long been thought of as a delicious choice for breakfast or as a snack.  Aside from tasting great, citrus fruits can provide a multitude of health benefits as well.  There are many members of the citrus family including, oranges, tangerines, grapefruits, lemons, limes, and pomelos.  This wide variety of fruits also have…
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6 Ways to Use Ginger to Fight Arthritis

According to the CDC, there were over 52 million adults in the United States who were suffering from some form of arthritis as of 2014. Although the condition can manifest in younger individuals, it is a quite common to find people suffering from arthritis as they age. Although it might seem like they have little…
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Natural Remedies for Colon Health

Your colon is an essential organ in your body.  The colon is one of the primary organs involved in the digestive process.  It is responsible for absorbing vitamins, nutrients, salts, and waters.  When the items are being properly absorbed, the body functions smoothly, but when the colon is not working properly it can cause a…
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8 Foods That Can Improve Your Vision

Vision loss is often a condition that happens as you get older or through genetics, however doctors also agree that vision issues can be prevented/slowed by consuming certain foods.  Vitamin C, E, selenium, beta carotene, and lutein all have been shown to reduce potential risks for cataracts and macular degeneration.  This list contains foods that…
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7 Foods that improve bone health

When your bones are not at optimal health levels, it can lead to osteoporosis. Osteoporosis is a bone disorder that progressively weakens bones and causes them to be more susceptible to fractures. Three of the most important nutrients that your bones need to stay healthy are calcium, vitamin D, and magnesium.  There are plenty of…
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8 Foods that Can Help You Sleep Better

Sleep is an essential part of living a healthy life.  For some, sleep doesn’t come as easily due to a variety of issues such as chronic insomnia, stress, and anxiety, just to name a few. Studies show that adults need on average between 7-9 hours of sleep in order to function at a proper, healthy…
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9 Essential Amino Acids

You hear the term amino acids often.  But what do they do and why is everyone concerned with them? There are over 20 types of amino acids which are used to form proteins.  However, the most well-known types of amino acids are known as “essential amino acids.” These amino acids cannot be produced by the…
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Ten Foods That Fight Inflammation

Body inflammation, whether it be in the muscles, bones, and/or joints, is a very painful and pesky occurrence. While it is true that inflammation can be effective in responding to stress, chronic inflammation can lead to a host of health issues including stroke, cancer, obesity, Alzheimer’s, high blood pressure, arthritis, and osteoporosis. The food we…
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Benefits of Selenium for Thyroid

It can seem like there are more and more people being diagnosed with some form of thyroid disease these days. Much of this has to do with the advancement of technology and the ability of medical professionals to find abnormalities, such as nodules with a thyroid ultrasound. Many people who come down with thyroid disease…
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Ten Dietary Choices That Will Help Lower Uric Acid Levels

Uric acid is a natural byproduct of cell activity. Our bodies produce uric acid as a result of the food we eat going through the metabolic process. Each food is associated with a particular uric acid output. People living with gout and certain other medical conditions have to pay close attention to the potential of…
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Ten Herbs and Spices that are good for your health

For centuries herbs and spices have been flavoring food along with being used to treat various illnesses.  What many cultures have known through time is how well these herbs and spices improve health. Many of these herbs and spices are included in extract form in a variety of our products here at PürMedica.  While sometimes…
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12 Foods That Ease Arthritis and Joint Pain

The aches, the pain, the inflammation: People who experience arthritis and joint discomfort know all too well the symptoms associated with a flare-up. At PurMEDICA, we know that prescription and over-the-counter medications simply aren’t enough to bring your condition under control. After all, there is no cure for arthritis. However, studies have shown that improving…
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9 Great Health Benefits of Cucumbers

Made up nearly entirely of water, cucumbers are an excellent source of vitamins and minerals. They are also low in calories, which make them a great addition to your daily diet. At PurMEDICA, where we are advocates of health and wellness, we can’t get enough of these lean, green vegetables. Here are just a few…
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6 Spring Fruits to Incorporate Into Your Diet

Spring Fruits Whether you plan to grow your own garden or to run to the local farmers market, it is a good idea for you to know about the different kinds of spring fruits that are available. Although they are very tasty, many of them offer some impressive health benefits that can help to keep…
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Seven Great Reasons to Love Parsley

The humble parsley leaf tucked on the edge of your plate at a diner is actually one of the most versatile and beneficial herbs known to us. Though the light, mellow flavor of parsley makes it a natural addition to foods like salads, soups, and sandwiches, this herb has a wide range of other culinary…
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10 Benefits of Folic Acid

Folic acid is a water-soluble B vitamin that is crucial for a number of important health conditions. This essential vitamin is necessary for the correct formation of blood cells, as well as for their DNA synthesis and division. Folic acid is the synthetic form of folate, which is found naturally in food. Some foods are…
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7 Amazing Benefits of Olive Oil

Olive oil has been a staple in the Mediterranean diet for thousands of years. Widely heralded for its distinct taste and multitude of health benefits, it is easy to see why the use of olive oil has skyrocketed all over the world. Derived from olives, this oil is used in a variety of foods, vitamins…
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Six Great Ways to Use Celery Seeds for Better Health

Celery seed is one of the most overlooked of all medicinal spices. In fact, many experienced cooks are barely aware that this potent little spice is used for anything except making pickles. Anyone interested in improving their health simply and naturally should know a few things about the humble celery seed and the many ways…
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B12 Supplementation for a Healthy Body

The human body is incredible and functions synergistically with every part contributing a necessary component to the whole. Maintaining optimal health is reliant on one’s ability to combine common sense, exercise, healthy eating habits, and consistent rest to build stamina, strengthen the immune system, and protect the parts that are most crucial to overall health.…
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7 Wonderful Reason to Love Blueberries

Of the many fascinating and delicious fruits and vegetables that are native to the American continents, one of the most loved is the blueberry. This small berry is a dark indigo color and has the distinction of being one of the few naturally blue plants on the planet. Found in the wild and grown in…
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10 Surprising Health Benefits of Ginger

Ginger has been used for more than 2,000 years in Eastern medicine as a method to prevent and cure diseases. Today people often add this root to foods for extra spice and flavor, but they do not always recognize the health benefits that come with it. This herbaceous perennial has a lot of flexibility in…
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9 Incredible Health Benefits of Turmeric

Turmeric, which contains a powerful bioactive compound known as curcumin, does quite a bit more than spice up our favorite dishes. At PurMEDICA, we also know that turmeric is a powerful agent against myriad different ailments, from heart disease to arthritis to gout. Here are nine of the best health benefits of Turmeric. (more…)
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Vitamin C: 5 Ways to Improve Your Health

The right combination of vitamins and minerals can do a lot to provide added protection to your body and strengthen the immune system. One of the more popular supplements is Vitamin C. It boasts a lengthy list of benefits and can be a promising supplement for almost anyone, including gout sufferers. (more…)
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8 Extraordinary Uses for Garlic

Cooking is one of the most common uses you are likely to find for garlic. It is actually a species of onion that produces a bulb with a distinct flavor. It is often used to add taste to many different types of dishes. It is also common to find garlic as an ingredient in herbal…
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10 Amazing Almond Advantages

Almonds have been grown for thousands of years, first cultivated in the Mediterranean area and now raised around the world. This ancient food, however, has a surprising number of health benefits for modern consumers. Here are the top ten reasons why your body will thank you for eating almonds. (more…)
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Iron: Five People Who May Need Extra

Iron is an essential mineral that every person needs to have in their diet. However, the amount of iron required to maintain a healthy body and mind can vary a surprising degree from one person to another. Though a balanced diet rich in lean proteins and fresh vegetables will provide a steady source of iron,…
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Fermented Foods: Exploring the Benefits

Traditional fermented foods are known for potent smells and strong flavors. Through a process known as lacto fermentation, these foods contain lactic acid that is created when natural bacteria consume sugar and starch. Fermentation dates back thousands of years and offers a variety of health benefits. Foods like Korean kimchi and German sauerkraut contain powerful…
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The Amazing Benefits of Banaba Leaf

Banaba is a plant that is commonly found in India, the Philippines and many parts of Southeast Asia. Also known as Lagerstroemia and crape myrtle, it is a lavender and pink plant with flowers that can grow as tall as 30 feet. It has been widely used for thousands of years for its medicinal qualities.…
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7 Reasons to Stay Healthy With Avocados

The avocado is popular for its signature flavor and rich, creamy texture. Fortunately, the star of guacamole is not only tasty and surprisingly versatile, but it is also incredibly nutritious. Unlike other fruits, avocado is loaded with healthy fats in addition to an array of nutrients. In fact, many people don’t even realize that it…
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Six Teas to Enjoy Every Day

Tea is one of the oldest beverages on earth and one of the most highly valued, too. Originally grown in the region that is now China, the tea plant (Camellia sinensis) has spread over the century. Today it is cultivated in China, Japan, India, and beyond. For centuries tea has been prized for its restorative…
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Seven Things You Should Know About Honey

Honey is one of the most prized natural foods on the planet and for good reason. Until quite recently in human history, honey was among the very sweetest foods available. Today, we have many different sweeteners available but honey is still highly valued. Its unique history, chemical properties, medicinal qualities, and health promoting character has…
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7 Benefits of Coconut Oil

While you may not be familiar with coconut oil, you’re sure to go out and stock up after you learn how great it is for your overall health. You can take coconut oil daily by the tablespoon, use it for cooking, apply it to your skin or use it in your hair. Now for the…
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8 Benefits of Enjoying Coffee

You may be worried that your addiction to coffee is becoming more like an unhealthy obsession, but you might start drinking even more coffee when you learn how many health benefits the wonderful liquid from the gods provides your mind and body. There’s a lot more to be gained from drinking coffee than increased energy.…
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Berries and Cherries

Both Acai berries and dark cherries are powerful antioxidants with acai at the top of the ORAC scale (oxygen radical absorbance capacity) which the USDA scientists have developed a way to measure the ability of antioxidants to absorb free radicals.  (USDA Human Nutrition Research Center at Tufts University)  Free radicals are an atom or group…
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7 Health Benefits of Cinnamon

While you might already like the taste of cinnamon, that like is sure to turn to love when you discover just how good cinnamon really is for you. Rather than head for the supplement aisle to boost your health, here at PurMEDICA we recommend you head to the seasonings and spices aisle. While there are several…
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Seven Exciting Ways to Use Acai Every Day

Acai berries are one of the most potent botanical medicines on earth. In fact, this fruit is rightly called a superfood. Each little berry is packed with essential nutrients, beneficial antioxidants, and other helpful substances. This fruit is rich in B vitamins, which help reduce painful inflammation and promote improved physical stamina. Acai can be…
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Celery and Celery Seed 

The use of celery dates back centuries and was first identified in the Mediterranean and used as an aphrodisiac by the Greeks and Romans.  They thought celery was somehow magical and was associated with the underworld divinities.  It was often buried with the deceased and used as a prize for the winners of the Greek…
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10 of the Best Heart Healthy Superfoods

You probably already know that leafy greens, berries, and fish like salmon are good for you and your heart, but what about chocolate and red wine? At PurMEDICA, we’re always on the lookout for surprising new heart-healthy superfoods. Here are ten of our favorites. (more…)
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8 Surprising Health Benefits of Lemons

Whether you enjoy them as flavor enhancers in your water or as a zesty dressing on top of a fresh fish filet, there’s plenty to love about tart and sweet lemons. At PurMEDICA, we know the tangy yellow fruit has a lot more to offer than just great taste. The humble lemon is also a powerhouse…
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7 Natural Ways to Boost Your Immune System

Rather than waiting until cold and flu season to start boosting your immune system, PurMEDICA recommends that you work on building your immune system throughout the year. You never know when a virus or bacteria that doesn't pay heed to the current season will find its way into your system. Utilize these natural methods to help…
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7 Sweet Health Benefits of Dark Chocolate

If you’re a chocolate lover, it may feel like you have to sacrifice a healthy body for your favorite treat. While this is true for sugary varieties like the milk chocolate found in most candy bars, at PurMEDICA we know that dark chocolate is actually a great proponent for good health. Stick to chocolate that contains…
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Morning Breakfast Habits to Help You Lose Weight

Did you know January is weight loss awareness month?  I didn't.  Maybe it’s in honor of all that holiday eating and new year weight loss resolutions. Let’s continue the theme from last week, small changes for big results in 2015, but get more specific and discuss breakfast!  Actionable tips to help your busy schedule.  Note:…
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