Category Archives: Diet and Nutrition

Fight Inflammation With This 2 Bean Potato Chili

“A Powerful Anti-inflammatory and Highly Nutritious Meal” Looking for something to warm you up and keep you feeling satisfied for hours… then this chili recipe is for you. Full of the anti-inflammatory qualities of black beans and the nutritional goodness of pink beans and the energy-producing power of organic potatoes… this chili is hard to…

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5 Foods that Kickstart Your Thyroid

If you have hypothyroidism, an under-active thyroid, it can put a large damper on your life.  You may experience symptoms like fatigue, constipation, depression, or possibly even more severe health issues.  The thyroid is a very important gland in the body that is responsible for regulating mood, energy levels, metabolism, heart rate, and blood pressure.…
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Six Natural Ways To Lower Cholesterol

If you have high cholesterol, you know how difficult it can be to manage. Cholesterol is a waxy substance found in the fats of the blood.  Your body needs cholesterol to function, however if you have too much cholesterol it can increase your risk of heart disease. There are two types of cholesterol, low-density lipoprotein…
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The Power of B Vitamins

The group of vitamin B is made up of 8 B vitamins and all of which have various functions in the body.  While these vitamins are often categorized into a group and work together in the body, they perform different roles in the body. (more…)
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How CoQ10 Benefits Cholesterol and Heart Health

Heart disease and high cholesterol are some of the most dreaded diseases facing the human population today. As people age, the functionality of their body tends to decrease, and that includes the heart. Researchers have found that people who are suffering from heart issues as well as various cancers and diseases often have low levels…
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Top 8 Things You Need to Know About Vitamin D3 and Heart Health

Stressful schedules, sedentary lifestyles, and poor diet have all contributed to the current epidemic of heart disease. Interestingly, lifestyle and dietary factors are also associated with another possibly related and potentially dangerous epidemic: vitamin D3 deficiency. Scientists have known for over a century that vitamin D3 is associated with bone health, but research now shows…
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