Category Archives: Diet and Nutrition

The Heart-friendly Antioxidant in Red Wine You Should Know About

We’ve all heard of the common health advice “Everything in moderation healthy or at least, health-conscious individuals maintain a balanced diet filled with fish, fruits and vegetables, whole grains, lean proteins, and healthy fats. Some even take it to the next level by regularly taking a healthy dose of antioxidants found in coffee, tea, fruits,…
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Debunking Kidney Stones: What You Need to Know and How to Treat It

Your thyroid gland produces hormones that regulate multiple bodily functions including your metabolism and menstruation. Problems in your thyroid gland can range from minor inconveniences like goiter to major life-threatening cancer.  Common Problems with the Thyroid Gland Hypothyroidism Hypothyroidism is the condition wherein the thyroid gland is not producing enough hormones to support the body.…
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Lifestyle Habits that are Putting Millennials at Risk of Gout

Gout, known as the “old man’s disease," has steadily become more common among people in their 20s and 30s. Even though this generation is the most health-conscious, avoiding vices and paying close attention to their consumption, there has been a 30%-40% increase in gout cases within the demographic. Studies have shown that certain lifestyle habits…
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Kidney Stones: Should you be worried or not?

Kidney stones can either be a serious medical problem or a slight inconvenience. Depending on the gravity of the case and how much pain it causes, kidney stones aren’t necessarily a life-or-death situation. However, they do still indicate a need for a lifestyle change and a look at other possible complications. Fast Facts About Kidney…
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Managing Stress-induced Hypertension

Stress is an underestimated risk factor for hypertension or high blood pressure. We have grown so accustomed to leading stressful lives that we often do not take the time to decompress and breathe. Stress-induced hypertension is a common, but largely ignored, health problem among Americans.  Learning how to identify and manage different kinds of stress…
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Fight Inflammation With This 2 Bean Potato Chili

“A Powerful Anti-inflammatory and Highly Nutritious Meal” Looking for something to warm you up and keep you feeling satisfied for hours… then this chili recipe is for you. Full of the anti-inflammatory qualities of black beans and the nutritional goodness of pink beans and the energy-producing power of organic potatoes… this chili is hard to…

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5 Foods that Kickstart Your Thyroid

If you have hypothyroidism, an under-active thyroid, it can put a large damper on your life.  You may experience symptoms like fatigue, constipation, depression, or possibly even more severe health issues.  The thyroid is a very important gland in the body that is responsible for regulating mood, energy levels, metabolism, heart rate, and blood pressure.…
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Six Natural Ways To Lower Cholesterol

If you have high cholesterol, you know how difficult it can be to manage. Cholesterol is a waxy substance found in the fats of the blood.  Your body needs cholesterol to function, however if you have too much cholesterol it can increase your risk of heart disease. There are two types of cholesterol, low-density lipoprotein…
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The Power of B Vitamins

The group of vitamin B is made up of 8 B vitamins and all of which have various functions in the body.  While these vitamins are often categorized into a group and work together in the body, they perform different roles in the body. (more…)
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