Category Archives: Blood Pressure

Purmedica’s Systolex Supports Healthy Blood Pressure

According to the American Heart Association over half of the adults in this country have high blood pressure.  The death rate from high blood pressure complications increased by by 11% between 2005 and 2015.  In 2017 the standard guidelines for a diagnosis for high blood pressure was lowered to 130/80 from 140/80.  The ideal blood…
Read more

Healthy Lifestyle Habits That Help Blood Pressure 

Healthy lifestyle habits can help you control high blood pressure. These habits include: Healthy eating Being physically active Maintaining a healthy weight Limiting alcohol intake Managing and coping with stress To help make lifelong lifestyle changes, try making one healthy lifestyle change at a time and add another change when you feel that you have …

Sourced through Scoop.it from: knowridge.com

Read more

Do saunas help decrease risk of high blood pressure?

In Finland, sauna bathing has been practiced for centuries, either for pleasure, but more importantly also for reasons of hygiene and maintenance of health. Many curative and magical effects have been attributed to its practice and seldom has it been thought to cause any disease. The benefit of the sauna lies in its increased temperatures. Heat therapy has many benefits for human physiology.

Sourced through Scoop.it from: blog.oup.com

Read more

Heat Exposure For High Blood Pressure? 

An international group of researchers has demonstrated that sauna bathing for 30 min reduces blood pressure and increases vascular compliance, while ‘also increasing heart rate similarly to medium-intensity exercise.’ The findings are published in the Journal of Human Hypertension and the European Journal of Preventive Cardiology.

Sourced through Scoop.it from: www.sci-news.com

Read more

How High Blood Pressure Damages Your Body 

HIGH blood pressure symptoms can be hard to recognise, so it can often go undetected. But left untreated, hypertension, as it’s also called, can increase your risk of serious problems. Here are four ways high blood pressure can damage your body.

Sourced through Scoop.it from: www.express.co.uk

Read more

How At-Home Blood Pressure Monitoring Can Lower Blood Pressure Levels 

High blood pressure, or hypertension, is one of the most widespread conditions with a shocking 1 out of 3 adults over 25 years affected globally. Hypertension is a silent killer because it often has no early significant symptoms, but it is the direct cause of more than 10% of worldwide deaths. Maintaining a healthy blood …

Sourced through Scoop.it from: positivemed.com

Learning to measure your blood pressure at home can be one the biggest ways to naturally lower blood pressure without other interventions. Learn more about it in this article. 

Read more

Natural Ways To Control Blood Pressure

The following tips will help you to control your high blood pressure naturally.Lose extra poundsIf you are overweight or obese, probably you already have high blood pressure. Blood pressure of

Sourced through Scoop.it from: www.doctortipster.com

We love natural ways to control health here at PurMEDICA. Here are ways that have been shown to work with high blood pressure. 

Read more

Do You Know Which Foods Can Lower Blood Pressure?  

HIGH blood pressure symptoms are rarely noticeable unless the condition is extreme. You could lower your hypertension risk by adding these simple foods to your diet.

Sourced through Scoop.it from: www.express.co.uk

These foods can be a powerful tool in aiding in reducing blood pressure levels. Give them a try. Let us know which work for you. 

Read more

A Common Question From Many… What About Alcohol?

The relationship between long-term use of alcohol and blood pressure levels is a major medical concern as alcoholism rates increase worldwide.

Sourced through Scoop.it from: www.doctorshealthpress.com

Everyone wants to know how alcohol will affect them. This is no different for people who have high blood pressure. Check out this article to find out how alcohol will affect your blood pressure. 

Read more

2 Ingredient Tea For High Blood Pressure

- Blood pressure is the amount of force that pushes against artery walls to get blood through the body. If the force is too strong for too long, arteries wea

Sourced through Scoop.it from: dailyhealthpost.com

PurMEDICA's BP supplement Systolex uses Celery Seed extract for a more potent effect. But for mild cases of high blood pressure using celery in tea can be beneficial. Give it a try! Let us know what you think! 

Read more

AMA Statement on New Guidelines for Measuring Blood Pressure

In light of the new guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults, the American Medical Association (AMA) is renewing its call to all American adults to monitor their blood pressure levels and take the necessary steps to get their high blood pressure—or hypertension—under control. Based on the lates

Sourced through Scoop.it from: physiciansnews.com

Read more

The Negative Impacts of Long-Term High Blood Pressure

High blood pressure, also referred to as the silent killer because of its invisible symptoms, can quietly cause severe damage to your body for years before irreversible consequences are noticed. If left uncontrolled, long-term high blood pressure can result in a poor quality of life, disability, or even a fatal heart attack. Fortunately, with lifestyle…
Read more

The Benefits of Taurine for Managing High Blood Pressure

Maintaining normal blood pressure is vital to living a healthy and long life. High blood pressure, also known as hypertension, is a medical condition that increases the risk for stroke, angina, and heart attacks. Over 65 million Americans are diagnosed with high blood pressure and an even higher percentage of the population may have high…
Read more

Everything You Wanted to Know About Blood Pressure Medications  

It was not until the late 1800’s and early 1900s that elevated blood pressure was recognized as a contributing factor in cardiovascular disease.  Prior to this it was Hippocrates and the Greeks and Romans and others who were honed in on the pulse and its strength and weakness.  Leeches were often used to reduce the…
Read more

Top 8 Things You Need to Know About Vitamin D3 and Heart Health

Stressful schedules, sedentary lifestyles, and poor diet have all contributed to the current epidemic of heart disease. Interestingly, lifestyle and dietary factors are also associated with another possibly related and potentially dangerous epidemic: vitamin D3 deficiency. Scientists have known for over a century that vitamin D3 is associated with bone health, but research now shows…
Read more

Natural Remedies to Lower Blood Pressure

High blood pressure is often referred to as the “silent killer” due to the fact that it presents no symptoms, but it can still be just as harmful as some of the other serious issues such as heart attack, stroke, aneurysms, and kidney failure, among others.  According to the American Heart Association, 28% of people…
Read more

Olive Leaf and its Ability to Manage High Blood Pressure

High blood pressure (hypertension) is a common and potentially dangerous health condition affecting millions of Americans today. There are many factors that contribute to high blood pressure, including genetics and even prescription medications. Because so many factors contribute to hypertension, this condition can be frustrating to manage. Olive leaves have been clinically shown to have…
Read more

3 Benefits of Celery Seed for Blood Pressure

Recently, more attention is being paid to the potential healing powers of a common vegetable. Celery—or more specifically, its seeds—is said to have the power to lend all sorts of health benefits. Clinical research has shown it to be an effective treatment for conditions such as menstrual pain and discomfort. However, recent research has revealed…
Read more

8 Ways to Treat High Blood Pressure Naturally

Living with high blood pressure (hypertension) can be a bit of a challenge, especially if you have just recently been diagnosed with the condition. Even though there are medications available to help you manage this condition, many people find that dealing with it naturally enables them to live a happier life and in some cases…
Read more

6 Things You Should Know About Magnesium

Compared to nutrients like calcium and iron, magnesium is an essential mineral that is relatively unknown. Even though many people are not familiar with this nutrient and the role it plays in maintaining health, it is a very important substance that needs to be part of everyone’s daily nutrient intake. Not everyone thinks to include…
Read more

8 Amazing Benefits of Olive Leaf

The use of the olive leaf as a medicinal herb originated in Ancient Egypt. Not to be confused with olive oil, which is another part of the olive tree that is widely used all over the world in cooking and health and beauty products, the leaves of olive trees are packed full of polyphenolic antioxidants.…
Read more

9 Home Remedies for Headaches

Headaches can range from a mild irritation to a severe migraine that lasts for days. They can severely decrease your quality of life and cause you to be irritated at even the smallest things. There are many causes of headaches, and they include neck strain, eye strain, lack of water, abnormal neuron activity, constriction of…
Read more