We’ve all heard of the common health advice “Everything in moderation healthy or at least, health-conscious individuals maintain a balanced diet filled with fish, fruits and vegetables, whole grains, lean proteins, and healthy fats. Some even take it to the next level by regularly taking a healthy dose of antioxidants found in coffee, tea, fruits,…Read more
Stress is an underestimated risk factor for hypertension or high blood pressure. We have grown so accustomed to leading stressful lives that we often do not take the time to decompress and breathe. Stress-induced hypertension is a common, but largely ignored, health problem among Americans. Learning how to identify and manage different kinds of stress…Read more
According to the American Heart Association over half of the adults in this country have high blood pressure. The death rate from high blood pressure complications increased by by 11% between 2005 and 2015. In 2017 the standard guidelines for a diagnosis for high blood pressure was lowered to 130/80 from 140/80. The ideal blood…Read more
As you begin to age, there is a greater chance that you could develop high blood pressure at some point in your life. In fact, according to the Centers for Disease Control and Prevention (CDC), “About 75 million American adults (29%) have high blood pressure—that’s 1 in every 3 American adults. Anyone, including children, can…Read more
Healthy lifestyle habits can help you control high blood pressure. These habits include: Healthy eating Being physically active Maintaining a healthy weight Limiting alcohol intake Managing and coping with stress To help make lifelong lifestyle changes, try making one healthy lifestyle change at a time and add another change when you feel that you have …
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In Finland, sauna bathing has been practiced for centuries, either for pleasure, but more importantly also for reasons of hygiene and maintenance of health. Many curative and magical eﬀects have been attributed to its practice and seldom has it been thought to cause any disease. The benefit of the sauna lies in its increased temperatures. Heat therapy has many beneﬁts for human physiology.
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Use this superfood breakfast smoothie as a delicious and healthy way to lower blood pressure. It's perfect for breakfast, lunch or a quick snack. Make up bags of frozen fruit and add yogurt and orange juice for a quick and easy breakfast that's ready in a snap!
Sourced through Scoop.it from: knickoftime.net