Category Archives: Blood Pressure

Purmedica’s Systolex Supports Healthy Blood Pressure

According to the American Heart Association over half of the adults in this country have high blood pressure.  The death rate from high blood pressure complications increased by by 11% between 2005 and 2015.  In 2017 the standard guidelines for a diagnosis for high blood pressure was lowered to 130/80 from 140/80.  The ideal blood…
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Healthy Lifestyle Habits That Help Blood Pressure 

Healthy lifestyle habits can help you control high blood pressure. These habits include: Healthy eating Being physically active Maintaining a healthy weight Limiting alcohol intake Managing and coping with stress To help make lifelong lifestyle changes, try making one healthy lifestyle change at a time and add another change when you feel that you have …

Sourced through Scoop.it from: knowridge.com

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Do saunas help decrease risk of high blood pressure?

In Finland, sauna bathing has been practiced for centuries, either for pleasure, but more importantly also for reasons of hygiene and maintenance of health. Many curative and magical effects have been attributed to its practice and seldom has it been thought to cause any disease. The benefit of the sauna lies in its increased temperatures. Heat therapy has many benefits for human physiology.

Sourced through Scoop.it from: blog.oup.com

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Heat Exposure For High Blood Pressure? 

An international group of researchers has demonstrated that sauna bathing for 30 min reduces blood pressure and increases vascular compliance, while ‘also increasing heart rate similarly to medium-intensity exercise.’ The findings are published in the Journal of Human Hypertension and the European Journal of Preventive Cardiology.

Sourced through Scoop.it from: www.sci-news.com

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