Tart Cherry

Tart cherry is loaded with powerful antioxidants called anthocyanins. Anthocyanins are what gives cherries their dark color and many health benefits.

These properties promote good health at a cellular level as well as enhancing cardiac and brain health. Following exercise, they promote faster recovery which speeds the relief from minor aches and stiffness that is caused by over exertion.

Most commonly Tart Cherry are known for relieving gout and the inflammation associated with gout.

Several findings reported by Medscape, associate cherry juice intake with a decreased incidence of gout attacks. “A much lower occurrence was greater in those who consumed two servings/day of cherry fruit compared to those who consumed one serving, with risk found to be further reduced in those consuming three servings/day.”
The Journal of Arthritis & Rheumatology backs up this report in this 2012 article.