We’ve all heard of the common health advice “Everything in moderation healthy or at least, health-conscious individuals maintain a balanced diet filled with fish, fruits and vegetables, whole grains, lean proteins, and healthy fats. Some even take it to the next level by regularly taking a healthy dose of antioxidants found in coffee, tea, fruits, and wine.
One of the most common antioxidants is the compound called Resveratrol. It’s commonly found in red grapes, peanuts, and blueberries and acts as an extra boost against aging and cardiovascular diseases.
Benefits of Resveratrol
- Lower Blood Pressure
Resveratrol helps lower systolic blood pressure as arteries naturally stiffen with age. This compound introduces more oxygen into your system that helps veins expand to allow for easier blood circulation.
- Helps Memory Retention
Many people experience a decline in cognitive abilities as they hit their 50s. Both men and women report shorter memory retention, information retrieval, or advanced calculations. Resveratrol has the potential to fight memory loss and other neurodegenerative diseases like Alzheimer’s.
- Healthier Heart
Antioxidants have long been known for their cardiovascular benefits. There has been evidence that resveratrol has the same effects on the heart. Resveratrol helps restore damaged blood vessels and prevent blood clots. They also lower the risk of inflammation that could lead to riskier heart diseases.
- Eases Joint Pain
In connection with lowering inflammation, resveratrol also plays a role in reducing joint pain, stiffness, and arthritis. It can also reduce tissue damage, limit cartilage loss, and reduce cell death.
- Lower Cholesterol
Resveratrol reduces build up in the arteries of bad cholesterol that can lead to cardiac arrest, hypertension, stroke, and affect your general health. Regular intake of the antioxidant helps your body process the proteins found in fatty and oily food.
Where to Get Resveratrol?
Resveratrol is commonly found in food like red and white wine, peanuts, pistachios, red grapes, blueberries, cranberries, and dark chocolate. You can easily swap out your midday snacks with these healthier alternatives.
You can also include resveratrol as a dietary supplement. Take 3 capsules every day before each meal. Order here for your first bottle for only $19.95 or order three bottles for $49.95.
*Resveratrol cannot treat or cure any existing diseases or conditions. Please consult with your doctor if you are on any kind of medication, pregnant or trying to conceive, or have any existing illnesses.