Managing Stress-induced Hypertension

Stress is an underestimated risk factor for hypertension or high blood pressure. We have grown so accustomed to leading stressful lives that we often do not take the time to decompress and breathe. Stress-induced hypertension is a common, but largely ignored, health problem among Americans.  Learning how to identify and manage different kinds of stress can help prevent hypertension.

Occupational Stress

High-stress jobs with unreasonable work hours, tasks, and responsibilities can overwhelm even the most organized and efficient person. Work stress is known to trigger unhealthy coping habits like overlapping personal and professional hours, refusing to take breaks, and even resorting to dangerous substances.

How to manage: 

Schedule breaks 

Make sure you include regular break intervals during your work hours.Use this time to get fresh air, stretch, have a healthy snack, or even a power nap to refresh yourself for the rest of the day. 

Set professional boundaries

Set specific times in the day for checking and responding to your emails and messages. Improve your productivity and time management skills so you are not tempted to bring work home. 

Delegate wisely

Taking on too much work can lead to burnout. Proper delegation, teamwork, and communication can help alleviate stress in the workplace. 

 

Social Stress

Problems within your family, relationships, marriage, or friendships can also put a huge strain on your wellbeing. Instead of a support system, the extra mental and emotional burden can seep into other areas of your life.

How to manage: 

Listen more

When in an argument, calmly listen to the other person so as to understand the situation from their perspective. Mull over the facts before replying for a better dialogue.

Seek professional help

Therapists and counselors are trained arbiters that can settle disputes in a fair manner. Sometimes, getting an outsider’s opinion is the best way to resolve familial problems. 

Compartmentalize your life

Learn to separate your relationships from each other. Problems In one don’t have to affect the others. Meditation and journaling can help you reflect and resolve complications. 

 

Lifestyle Stress

Unhealthy habits can encourage stress, even if you think they’re harmless. Constant treats to indulgent food, alcohol, and inactivity can make you feel sluggish and tire out the body. Making sure your body is well-rested, hydrated, and fueled with nutrients is crucial to managing your overall health. 

How to manage:

Clean up your diet

Slowly start incorporating more fruits, vegetables, and whole grains into your meals. Cut back on processed food, red meat, sugar, and alcohol. Find a nutritionist if you have specific dietary restrictions and needs. 

Exercise regularly

Working out at least three times a week helps your body stay strong and stabilizes your mood. It’s a great way to decompress after a long day and ensures better sleep quality. 

Have ample sleep and rest

Sleep is a restorative activity for the body. Giving yourself at least 7-8 hours of sleep each night regulates your appetite, energy, mood, and concentration. It also keeps your immune and cardiovascular system healthy. 

If you’re still having trouble with hypertension, try a dietary supplement like Systolex to keep your blood pressure in check. 

Systolex is a dietary supplement made with seven natural ingredients proven to regulate blood pressure. It contains extracts from olive seed, celery seed, and hawthorn, taurine, calcium, magnesium, and coleus. Long-term use helps reduce your risk for other complications and heart diseases. 

Take 1 tablet after every meal or as prescribed by your physician. 

Try Systolex for only $39.95 or sign up for a Monthly Auto Refill for $29.95

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