Category Archives: Healthy Living

Gout Friendly Banana Bread

Easy and Healthy Paleo Banana Bread Recipe Description A delicious banana bread recipe for anyone looking for a healthy option. Anyone who suffers from gout can use this dessert to satisfy their sweet tooth without risking a gout flareup. This recipe also works for people on a paleo diet plan. Ingredients 2 Cups Almond Flour…
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Pumpkin Seed and Your Prostate

By age 50 about half of men suffer from benign prostatic hyperplasia, commonly known as enlarged prostate.  This condition can cause urinary frequency, getting up in the night to urinate.  Chronic night time urinary frequency disturbs the ability to get a proper night’s sleep.  This can increase the risk of other health problems such as…
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Menopause Benefits of Wild Yam

Also primarily known as Dioscorea Villosa, Wild Yam has been used for centuries in Eastern medicine.  Its applications are varied.  Mostly known for treating menopausal symptoms, the Wild Yam has also been used to treat inflammation, abdominal cramping, menstrual cramps, nervous conditions, high cholesterol, gallstones, urinary tract issues and liver problems.  Wild Yam is not…
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Niagen, Promising for Anti-Aging

Nicotinamide Riboside is a naturally occurring chemical substance (co-enzyme) produced by the human body.  Until recently this substance was not well known or understood.  Current studies have shown that Nicotinamide Riboside has some significant and strong benefits for application in the “treatment” of aging. (more…)
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Kudzu for Menopause

Also known as Pueria mitifica and a number of other names, Kudzu has been used in Chinese medicine since at least 200 BC.  Over the centuries it has been used to treat alcoholism, hangover, gastric distress, high blood pressure and other circulatory problems, colds, flu, diabetes, skin rashes, kidney disease and diabetic retinopathy to name…
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Lemon Balm and Healthy Living

Officially known as Melissa officinalis, Lemon Balm has been used traditionally for reducing stress and anxiety and improving cognitive skills.  Lemon Balm (aka bee balm or garden balm) has been used in Eastern Europe for centuries and particularly in Croatia.  It has been cultivated in the Mediterranean are for 2000 years.  There is documented history…
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Why is Black Cohosh Popular for Menopause?

First, what is menopause?  We know menopause is begun when estrogen levels begin to drop.  Because the ovaries are slowing in their production of estrogen, many body functions are affected.  Hot flashes, night sweats, mood changes, weight gain and sleep disturbances can be quite annoying and disruptive to daily life. Why does this happen?  The…
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Surprising Benefits of Horseradish

Horseradish appears to have originated in Western Asia and Southern Europe and was well known in Egypt.  Its value as an important and powerful medicinal root has been known for thousands of years.  The early colonists in North America brought horseradish to their new land. By the mid 1800s the potash rich Mississippi river bottom…
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The Power of the Blueberry

Blueberries can help you live longer!  Recent research has uncovered some remarkable properties of blueberries.  Not only do they enhance longevity they are also effective in helping to increase cognition and memory. Eating blueberries can improve insulin resistance and improve blood sugar spikes, hypertension and cholesterol related abnormalities.  The properties in blueberries have a direct…
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Top 10 Strategies for Better Bladder Health

Your bladder is an organ that holds urine produced by your kidneys. Certain problems affecting your bladder can cause urine leakage or painful urination. However, simple lifestyle changes and exercises can help ensure that your bladder returns to optimal functioning. (more…)
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Why the Combination of Selenium and Iodine Is Important

The thyroid, this mysterious gland that is shaped like a butterfly and seems to rule almost every function in our body, needs food just like every other organ. We are responsible for providing our thyroids with the right amount of trace minerals, vitamins and nutrients for it to function properly. One of the most important…
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The Benefits of Taurine for Managing High Blood Pressure

Maintaining normal blood pressure is vital to living a healthy and long life. High blood pressure, also known as hypertension, is a medical condition that increases the risk for stroke, angina, and heart attacks. Over 65 million Americans are diagnosed with high blood pressure and an even higher percentage of the population may have high…
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What Is Functional Medicine and How Is It Different From Acute Care?

Most of the health care models that we are familiar with in the modern world are focused on acute care. Think about the number of emergency room visits and critical care centers that exist in every city, the rising trend of chronic rather than infectious disease dangers and the overwhelming statistics on poor nutritional, lifestyle…
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15 Pain Relief Uses for Turmeric

As we age, pain and discomfort becomes more pronounced. Now you can turn to natural healing herbs to bring relief without the side effects. Nature provides some of the most potent and reliable therapies for pain. The benefits of turmeric for pain top the list, particularly for helping to reduce inflammation, joint pain and stiffness…
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Yerba Mate Health Benefits

If you’ve ever heard of yerba mate, you may know that the term refers to an exceptionally healthy drink not unlike tea that come from the leaves of a tree that’s indigenous to the rain forests of South America, and more specifically, Argentina, Brazil and Paraguay. If you aren’t familiar with the term, it’s about…
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Your thyroid: Issues and resolutions

Low or under active thyroid (hypothyroid) After a full night’s sleep you feel exhausted and have no energy. Your brain seems “foggy”. Too little thyroid hormone (Hypothyroid) can make you feel forgetful. Your interest in sex is diminished. You may also experience body aches, weight gain and low energy. You may feel down or depressed.…
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Pu’erh Tea’s Positive Benefits on the Body

Pu’erh tea, named for the imperial Chinese trading post in which it was trafficked, is a dark, aged tea that originated in the Yunnan province of China. Created through a process of fermentation and oxidation, pu’erh tea is dark in color and often considered “black tea” in its country of origin, although it differs considerably…
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What You Should Know About Thyroid Medications and How to Protect Your Thyroid

Thyroid hormone replacement therapy is used to replace thyroid hormone when the thyroid is underactive or not producing.  The most often used medication for this condition is L-thyroxine (also know as LT4 or levothyroxine).  This medication (synthetic) comes under many brand names including Levothyroid, Levoxyl, Tirosint, Unithyroid and Synthroid. There is another medication, dessicated thyroid,…
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How Inositol Benefits Cholesterol

Inositol is a carbohydrate that was once considered a B vitamin. This carbohydrate is found in certain foods, such as oranges, cantaloupe, nuts, beans, seeds and high-bran cereals. The inositol found in oranges and cantaloupe, as well as in the plant component lecithin, are easily digested and absorbed, which makes them a good source if inositol.…
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5 Foods that Kickstart Your Thyroid

If you have hypothyroidism, an under-active thyroid, it can put a large damper on your life.  You may experience symptoms like fatigue, constipation, depression, or possibly even more severe health issues.  The thyroid is a very important gland in the body that is responsible for regulating mood, energy levels, metabolism, heart rate, and blood pressure.…
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Top 4 Ways Vitamin B12 Helps Hypothyroidism

Vitamin B12 is a water-soluble vitamin found naturally in foods such as poultry, meat, and fish. Additionally, it is located in every cell of the human body and is required for proper red blood cell formation, cellular metabolism, energy production, DNA synthesis, and the generation and control of the DNA for neurological functions. Deficiencies of…
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Top 8 Things You Need to Know About Vitamin D3 and Heart Health

Stressful schedules, sedentary lifestyles, and poor diet have all contributed to the current epidemic of heart disease. Interestingly, lifestyle and dietary factors are also associated with another possibly related and potentially dangerous epidemic: vitamin D3 deficiency. Scientists have known for over a century that vitamin D3 is associated with bone health, but research now shows…
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9 Health Benefits of Calcium

Throughout the course of your life, you have heard about calcium.  Calcium is a mineral that plays an essential part in bone and teeth health. In addition, the heart, nerves, and blood system all need calcium in order to function properly.  A lot of information regarding calcium is out there, but not necessarily know all…
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Natural Remedies to Lower Blood Pressure

High blood pressure is often referred to as the “silent killer” due to the fact that it presents no symptoms, but it can still be just as harmful as some of the other serious issues such as heart attack, stroke, aneurysms, and kidney failure, among others.  According to the American Heart Association, 28% of people…
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How Nettle Root Extract Benefits Prostate Health

Prostate health is one of those things that patients may hear about from their doctors, but think they are too young of too fit for it to be much of an issue for them. The truth is, maintaining a healthy prostate should be at the top of every man’s list of health goals, because issues…
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The Power of B Vitamins

The group of vitamin B is made up of 8 B vitamins and all of which have various functions in the body.  While these vitamins are often categorized into a group and work together in the body, they perform different roles in the body. (more…)
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How CoQ10 Benefits Cholesterol and Heart Health

Heart disease and high cholesterol are some of the most dreaded diseases facing the human population today. As people age, the functionality of their body tends to decrease, and that includes the heart. Researchers have found that people who are suffering from heart issues as well as various cancers and diseases often have low levels…
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Top 8 Things You Need to Know About Vitamin D3 and Heart Health

Stressful schedules, sedentary lifestyles, and poor diet have all contributed to the current epidemic of heart disease. Interestingly, lifestyle and dietary factors are also associated with another possibly related and potentially dangerous epidemic: vitamin D3 deficiency. Scientists have known for over a century that vitamin D3 is associated with bone health, but research now shows…
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10 Natural Remedies for Kidney Stones

If you have ever experienced a kidney stone, you know just how painful and agonizing they can be.  While there is no definitive cause for kidney stones, they form when urine contains crystal-forming substances such as calcium, oxalate, and uric acid.  Often times, your urine lacks substances that prevent crystals from combining, which more often…
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Health Benefits of Citrus Fruits

Citrus fruits have long been thought of as a delicious choice for breakfast or as a snack.  Aside from tasting great, citrus fruits can provide a multitude of health benefits as well.  There are many members of the citrus family including, oranges, tangerines, grapefruits, lemons, limes, and pomelos.  This wide variety of fruits also have…
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Natural Remedies for Colon Health

Your colon is an essential organ in your body.  The colon is one of the primary organs involved in the digestive process.  It is responsible for absorbing vitamins, nutrients, salts, and waters.  When the items are being properly absorbed, the body functions smoothly, but when the colon is not working properly it can cause a…
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5 Things You Need to Know About Plant Sterols and Cholesterol

High levels of cholesterol can be devastating to your health, and everyone has advice about how to lower it.  While some people recommend taking prescription medication, these come with a number of disadvantages. They can be expensive and they are often accompanied with harmful side effects. The best way to combat high cholesterol levels is…
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7 Best Brain Foods

It’s no secret that your brain is the most important organ in your body and without it, we wouldn’t be able to function.  There are certain foods that you can eat in order to help your brain function at a high level.  There are also certain foods that help memory, concentration, and overall brain function.…
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Using Bromelain to Ease Arthritis

Bromelain is a resource provided by the sweet, tropical pineapple fruit and its stem. It is made up by a group of enzymes found in the plant. These enzymes have the ability to digest protein and have long been touted as a holistic cure for various maladies. More recently, however, this mindset has become more…
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7 Foods that improve bone health

When your bones are not at optimal health levels, it can lead to osteoporosis. Osteoporosis is a bone disorder that progressively weakens bones and causes them to be more susceptible to fractures. Three of the most important nutrients that your bones need to stay healthy are calcium, vitamin D, and magnesium.  There are plenty of…
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Folic Acid, B6, and B12 to Help Combat Cholesterol

High cholesterol is a big health concern, and it is estimated that over half of the population suffers from it. High levels of cholesterol (specifically LDL) have been associated with major health problems such as heart disease. Over the years, different prescription drugs have been developed to reduce levels of cholesterol, and yet heart disease…
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Ten Foods That Fight Inflammation

Body inflammation, whether it be in the muscles, bones, and/or joints, is a very painful and pesky occurrence. While it is true that inflammation can be effective in responding to stress, chronic inflammation can lead to a host of health issues including stroke, cancer, obesity, Alzheimer’s, high blood pressure, arthritis, and osteoporosis. The food we…
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Six Important Things to Know About Iodine and Thyroid Health

Iodine is a trace element that is essential to human health. Unfortunately, like many other vital nutrients, our bodies are unable to produce it on their own. This means that we have to get all the iodine we need from the food we eat. Since iodine is not available from many food sources, it has…
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Benefits of Selenium for Thyroid

It can seem like there are more and more people being diagnosed with some form of thyroid disease these days. Much of this has to do with the advancement of technology and the ability of medical professionals to find abnormalities, such as nodules with a thyroid ultrasound. Many people who come down with thyroid disease…
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Coenzyme Q10 and Cardiovascular Health

Maintaining good cardiovascular health is one way to ensure a long life. However, if you have low levels of coenzyme Q10 (CoQ10) in your body you may find that your heart health is not as good as it should be. Since heart disease is the leading cause of death among Americans, you may be able…
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Ten Herbs and Spices that are good for your health

For centuries herbs and spices have been flavoring food along with being used to treat various illnesses.  What many cultures have known through time is how well these herbs and spices improve health. Many of these herbs and spices are included in extract form in a variety of our products here at PürMedica.  While sometimes…
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6 Amazing Benefits of Fish Oil

Fish oil is a substance that can be found in fish and supplements. Known for its multitude of health benefits, fish oil is one supplement that no one should be without. The reason fish oil is so beneficial is because of its high omega-3 fatty acid (polyunsaturated fatty acids) content. This substance is needed to…
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7 Negative Effects of Vitamin D Deficiency

Spend all day tapping away at a computer keyboard, or otherwise working indoors? Do you find yourself constantly reminding your kids, as well as yourself, to get outside and enjoy some quality time in the sun? If so, good for you, and keep it up. If this doesn’t sound like you, however, it’s time to…
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6 Tips for Coping With Caffeine Withdrawal

Many people choose to cut back on caffeine or eliminate it from their diets entirely in order to enjoy associated health benefits. After reducing their caffeine intake, most people experience better sleep, reduced blood pressure and more consistent moods. Still, anyone who has cut back on caffeine can attest to the undesirable withdrawal symptoms, which…
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6 Things You Should Know About Magnesium

Compared to nutrients like calcium and iron, magnesium is an essential mineral that is relatively unknown. Even though many people are not familiar with this nutrient and the role it plays in maintaining health, it is a very important substance that needs to be part of everyone’s daily nutrient intake. Not everyone thinks to include…
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8 Reasons Why Sun Exposure Is Surprisingly Beneficial

Everyone knows that you need to put on sunscreen before going outside. But can there be health benefits to spending time under the sun? The UV rays emitted in sunlight can be harmful, if you aren’t careful, but they are also an essential resource your body needs to stay healthy. Here are the top eight…
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Naturally Improve Your Sleep Five Different Ways

Sleep is one of the most important activities of our daily routine. Without it, we quickly feel sick, run down, worn out, and stressed. Even though the value of sleep is obvious, many people do not get a good night’s rest. Sleep problems are incredibly common and can be experienced for all kinds of reasons.…
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10 Plants For Your Indoor Health

Plants can be a beautiful addition to your home, but they can also provide much more than mere aesthetic appeal. Certain types of plants have the ability to purify the air in your home by absorbing common toxins. Plants also release oxygen into the air, can boost your mental health with their pleasing colors, and…
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9 Foods to Eat for Beautiful Skin

Do you want healthy, beautiful, and youthful skin? You do not have to spend a fortune on expensive creams and serums that contain chemicals and harsh ingredients to achieve this. Instead, you can find results by consuming the right foods. At PurMEDICA, we recommend eating the following 9 foods to help achieve a better complexion.…
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5 Simple Techniques to Jumpstart your Morning Meditation Routine

Meditation is an activity that can calm and focus the mind, bring the awareness into the present moment, and generate an experience of deep relaxation. There is lots of information about how mindfulness techniques, relaxation, guided visualizations, and other meditation techniques can affect the body in positive ways. For instance, a regular meditation practice is…
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7 Benefits of Coconut Oil

While you may not be familiar with coconut oil, you’re sure to go out and stock up after you learn how great it is for your overall health. You can take coconut oil daily by the tablespoon, use it for cooking, apply it to your skin or use it in your hair. Now for the…
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Seven Exciting Ways to Use Acai Every Day

Acai berries are one of the most potent botanical medicines on earth. In fact, this fruit is rightly called a superfood. Each little berry is packed with essential nutrients, beneficial antioxidants, and other helpful substances. This fruit is rich in B vitamins, which help reduce painful inflammation and promote improved physical stamina. Acai can be…
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7 Natural Ways to Boost Your Immune System

Rather than waiting until cold and flu season to start boosting your immune system, PurMEDICA recommends that you work on building your immune system throughout the year. You never know when a virus or bacteria that doesn't pay heed to the current season will find its way into your system. Utilize these natural methods to help…
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5 Quick Workouts When It’s Too Cold to Go to the Gym

In the article Healthy Habits for the New Year we suggested getting up 15 minutes earlier to do a quick morning workout.  If your day is packed and finding time for activity is difficult, getting up a few minutes early will be beneficial. At home workouts can be very beneficial to your day.  Getting the…
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Morning Breakfast Habits to Help You Lose Weight

Did you know January is weight loss awareness month?  I didn't.  Maybe it’s in honor of all that holiday eating and new year weight loss resolutions. Let’s continue the theme from last week, small changes for big results in 2015, but get more specific and discuss breakfast!  Actionable tips to help your busy schedule.  Note:…
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5 Small Changes for Big Results in 2015

Who’s made a new year’s resolution only to have ditched it less than one month later? I know I have. But what if instead of big and grand resolutions we made small changes in our life that over time actually made a difference? When I talk about changes I am suggesting little habits, thoughts, ideas,…
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Keeping our eyes healthy

As we age, our eyesight typically changes.  Diseases like glaucoma, other retinal conditions, macular degeneration and simple but annoying dry eyes become more common.  You might notice that your vision is not as clear as it once was or that it takes longer to focus when changing from reading to watching television.  Some of us…
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