Category Archives: Healthy Living

5 Quick Workouts When It’s Too Cold to Go to the Gym

In the article Healthy Habits for the New Year we suggested getting up 15 minutes earlier to do a quick morning workout.  If your day is packed and finding time for activity is difficult, getting up a few minutes early will be beneficial. At home workouts can be very beneficial to your day.  Getting the…
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Morning Breakfast Habits to Help You Lose Weight

Did you know January is weight loss awareness month?  I didn't.  Maybe it’s in honor of all that holiday eating and new year weight loss resolutions. Let’s continue the theme from last week, small changes for big results in 2015, but get more specific and discuss breakfast!  Actionable tips to help your busy schedule.  Note:…
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5 Small Changes for Big Results in 2015

Who’s made a new year’s resolution only to have ditched it less than one month later? I know I have. But what if instead of big and grand resolutions we made small changes in our life that over time actually made a difference? When I talk about changes I am suggesting little habits, thoughts, ideas,…
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Keeping our eyes healthy

As we age, our eyesight typically changes.  Diseases like glaucoma, other retinal conditions, macular degeneration and simple but annoying dry eyes become more common.  You might notice that your vision is not as clear as it once was or that it takes longer to focus when changing from reading to watching television.  Some of us…
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