Category Archives: Uncategorized

Causes of Gout

What causes Gout? The true cause of gout is high uric acid levels in the blood.  High uric acid levels trigger gout because of the body’s failure to control and regulate the blood’s levels of uric acid. Typically, uric acid breaks down in the blood and is removed through the kidneys.  With gout the body either creates too…
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Turmeric and Its Many Health Benefits

Turmeric (Curcuma longa) The spice turmeric has been used for over 4,000 years to treat a variety of health problems. Curcumin is the extract of turmeric and the part that is the most potent chemically. Studies show that turmeric may fight infections, prevent and treat some cancers, reduce inflammation and address digestive problems. Commonly known…
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Kidney Stones, The Top 6 Things You Should Know About

If you’ve ever had a kidney stone, you are in good company. 1 out of 10 people experience kidney stones at least once in their lifetime. If you’ve had it once, the likelihood of getting them again goes up. What causes them and how can we prevent these from forming in our bodies? We’ve compiled…
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8 “Bad” Foods That Are Actually Good For You

It is often said that the best tasting foods are the worst foods for you, and as a result we are told not to eat many of these delicious foods.  While it is sometimes true that great tasting foods are unhealthy, there are often “bad” foods that get a poor reputation and can actually provide…
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8 Health Benefits of Potassium

The human body gets contributions from a wide variety of minerals that people might not know about.  Many of these occur naturally in the body and others are in most of the food people eat.  If people don’t get enough of these minerals in the body, it can lead to a host of potential problems.…
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8 Foods for your Kidney Health

Your kidneys are responsible for a number of functions including balancing body fluids and processing blood to help remove waste from the body.  However, if any of these tasks are even slightly affected, it can lead to a host of issues such as high blood pressure, and kidney stones. (more…)
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Berries’ Wonderful Health Boosting Benefits

There are many types of berries, all with a wide range of fantastic health benefits. Berries contain antioxidants called flavonoids, which have a positive impact toward your overall health.  It is best to buy organic options for berries, as those do not contain any harmful pesticides.  If you are unable to purchase the organic fruit,…
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8 Important Facts about Vitamin C

Vitamin C is an essential vitamin that is key toward the body functioning properly.  Unfortunately, some people have vitamin C deficiency and do not get the recommended amount of vitamin C.  Health experts recommend that adult men consume at least 90 mg, women consume at least 75 mg, and pregnant women should consume at least…
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Improve Blood Pressure With the Help of Two Essential Minerals

Calcium and magnesium are two essential minerals that do much more than build healthy bones. Used in the right doses, magnesium has the potential to improve blood pressure; some data also suggests that calcium might play a role in blood pressure management. High blood pressure (hypertension) is related to a wide range of serious health…
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10 Foods to Lower Your Cholesterol

When you visit the doctor and hear the words, “You need to get your cholesterol under control,” it’s a good idea to be proactive. While you could be prescribed medication, there are also foods you can eat to help bring your numbers into a healthy ratio. Even if your cholesterol is in good shape, the…
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5 Ways Green Coffee Bean Extract Supports Health

Green coffee bean extract was brought to public attention in 2012 when it was featured on the “The Dr. Oz Show.” The show touted the weight loss benefits of this natural extract, which is derived from unground coffee beans. However, facilitating weight loss isn’t the only noteworthy effect of green coffee bean extract. At PurMedica,…
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8 Foods That Can Give Your Thyroid a Boost

Your thyroid gland plays a significant role in your body’s metabolic process because it produces a number of hormones. If you are suffering from a thyroid problem, it is likely that you are experiencing a range of complications, from enlarged glands to weight gain to even cancer. A thyroid that is either over- or under-producing…
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The Amazing Benefits of Massage

Although you make it a habit to stretch and exercise on a regular basis, chances are your body is in need of a massage to help release the pent up tension and toxins in your muscles. Although many people often get massages because they feel good and it is easier to relax, there are many…
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