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Cherry Berry Smoothie


This delicious smoothie option is filled to the brim with fresh fruit. The cherries in this smoothie can offer benefits to gout sufferers. This recipe was found on eatingwell.com


1 1/2 Cups of Fresh Strawberries, hulled

1 Cup Pitted Dark Cherries (frozen or fresh)

1 Cup of Fresh Raspberries

1 Cup of Pomegranate Juice

1/2 Cup Fresh Blueberries


In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth.

Nutrition Information

Serving size: 8 oz.

Per serving: 116 calories; 1 g fat(0 g sat); 1 g fiber; 24 g carbohydrates; 4 g protein; 11 mcg folate; 4 mg cholesterol; 21 g sugars; 626 IU vitamin A; 8 mg vitamin C; 142 mg calcium; 0 mg iron; 52 mg sodium; 254 mg potassium

Carbohydrate Servings: 1½

Exchanges: 1½ fruit