This delicious smoothie option is filled to the brim with fresh fruit. The cherries in this smoothie can offer benefits to gout sufferers. This recipe was found on eatingwell.com
1 1/2 Cups of Fresh Strawberries, hulled
1 Cup Pitted Dark Cherries (frozen or fresh)
1 Cup of Fresh Raspberries
1 Cup of Pomegranate Juice
1/2 Cup Fresh Blueberries
In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth.
Serving size: 8 oz.
Per serving: 116 calories; 1 g fat(0 g sat); 1 g fiber; 24 g carbohydrates; 4 g protein; 11 mcg folate; 4 mg cholesterol; 21 g sugars; 626 IU vitamin A; 8 mg vitamin C; 142 mg calcium; 0 mg iron; 52 mg sodium; 254 mg potassium
Carbohydrate Servings: 1½
Exchanges: 1½ fruit