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Diet and Nutrition

resveritrol blog

6 Important Facts about Trans-Resveratrol for Heart Disease, Antiaging and Arthritis

Men and women who are seeking better health often choose to follow the Mediterranean diet, which is high in vegetables, lean proteins and healthy fats. Red wine is another staple of the diet, which many doctors have identified as being beneficial for the heart as well as the brain. One of the secrets of the

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Ten Foods That Fight Inflammation

Body inflammation, whether it be in the muscles, bones, and/or joints, is a very painful and pesky occurrence. While it is true that inflammation can be effective in responding to stress, chronic inflammation can lead to a host of health issues including stroke, cancer, obesity, Alzheimer’s, high blood pressure, arthritis, and osteoporosis. The food we

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Ten Dietary Choices That Will Help Lower Uric Acid Levels

Uric acid is a natural byproduct of cell activity. Our bodies produce uric acid as a result of the food we eat going through the metabolic process. Each food is associated with a particular uric acid output. People living with gout and certain other medical conditions have to pay close attention to the potential of

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Ten Herbs and Spices that are good for your health

For centuries herbs and spices have been flavoring food along with being used to treat various illnesses.  What many cultures have known through time is how well these herbs and spices improve health. Many of these herbs and spices are included in extract form in a variety of our products here at PürMedica.  While sometimes

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