Category Archives: Healthy Living

Coenzyme Q10 and Cardiovascular Health

Maintaining good cardiovascular health is one way to ensure a long life. However, if you have low levels of coenzyme Q10 (CoQ10) in your body you may find that your heart health is not as good as it should be. Since heart disease is the leading cause of death among Americans, you may be able…
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Ten Herbs and Spices that are good for your health

For centuries herbs and spices have been flavoring food along with being used to treat various illnesses.  What many cultures have known through time is how well these herbs and spices improve health. Many of these herbs and spices are included in extract form in a variety of our products here at PürMedica.  While sometimes…
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6 Amazing Benefits of Fish Oil

Fish oil is a substance that can be found in fish and supplements. Known for its multitude of health benefits, fish oil is one supplement that no one should be without. The reason fish oil is so beneficial is because of its high omega-3 fatty acid (polyunsaturated fatty acids) content. This substance is needed to…
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7 Negative Effects of Vitamin D Deficiency

Spend all day tapping away at a computer keyboard, or otherwise working indoors? Do you find yourself constantly reminding your kids, as well as yourself, to get outside and enjoy some quality time in the sun? If so, good for you, and keep it up. If this doesn’t sound like you, however, it’s time to…
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6 Tips for Coping With Caffeine Withdrawal

Many people choose to cut back on caffeine or eliminate it from their diets entirely in order to enjoy associated health benefits. After reducing their caffeine intake, most people experience better sleep, reduced blood pressure and more consistent moods. Still, anyone who has cut back on caffeine can attest to the undesirable withdrawal symptoms, which…
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6 Things You Should Know About Magnesium

Compared to nutrients like calcium and iron, magnesium is an essential mineral that is relatively unknown. Even though many people are not familiar with this nutrient and the role it plays in maintaining health, it is a very important substance that needs to be part of everyone’s daily nutrient intake. Not everyone thinks to include…
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8 Reasons Why Sun Exposure Is Surprisingly Beneficial

Everyone knows that you need to put on sunscreen before going outside. But can there be health benefits to spending time under the sun? The UV rays emitted in sunlight can be harmful, if you aren’t careful, but they are also an essential resource your body needs to stay healthy. Here are the top eight…
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Naturally Improve Your Sleep Five Different Ways

Sleep is one of the most important activities of our daily routine. Without it, we quickly feel sick, run down, worn out, and stressed. Even though the value of sleep is obvious, many people do not get a good night’s rest. Sleep problems are incredibly common and can be experienced for all kinds of reasons.…
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10 Plants For Your Indoor Health

Plants can be a beautiful addition to your home, but they can also provide much more than mere aesthetic appeal. Certain types of plants have the ability to purify the air in your home by absorbing common toxins. Plants also release oxygen into the air, can boost your mental health with their pleasing colors, and…
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9 Foods to Eat for Beautiful Skin

Do you want healthy, beautiful, and youthful skin? You do not have to spend a fortune on expensive creams and serums that contain chemicals and harsh ingredients to achieve this. Instead, you can find results by consuming the right foods. At PurMEDICA, we recommend eating the following 9 foods to help achieve a better complexion.…
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