Diet and Nutrition

Turmeric, which contains a powerful bioactive compound known as curcumin, does quite a bit more than spice up our favorite dishes. At PurMEDICA, we also know that turmeric is a powerful agent against myriad different ailments, from heart disease to arthritis to gout. Here are nine of the best health benefits of Turmeric.

The right combination of vitamins and minerals can do a lot to provide added protection to your body and strengthen the immune system. One of the more popular supplements is Vitamin C. It boasts a lengthy list of benefits and can be a promising supplement for almost anyone, including gout sufferers.

Cooking is one of the most common uses you are likely to find for garlic. It is actually a species of onion that produces a bulb with a distinct flavor. It is often used to add taste to many different types of dishes. It is also common to find garlic as an ingredient in herbal

Almonds have been grown for thousands of years, first cultivated in the Mediterranean area and now raised around the world. This ancient food, however, has a surprising number of health benefits for modern consumers. Here are the top ten reasons why your body will thank you for eating almonds.

Iron is an essential mineral that every person needs to have in their diet. However, the amount of iron required to maintain a healthy body and mind can vary a surprising degree from one person to another. Though a balanced diet rich in lean proteins and fresh vegetables will provide a steady source of iron,

Banaba is a plant that is commonly found in India, the Philippines and many parts of Southeast Asia. Also known as Lagerstroemia and crape myrtle, it is a lavender and pink plant with flowers that can grow as tall as 30 feet. It has been widely used for thousands of years for its medicinal qualities.

The avocado is popular for its signature flavor and rich, creamy texture. Fortunately, the star of guacamole is not only tasty and surprisingly versatile, but it is also incredibly nutritious. Unlike other fruits, avocado is loaded with healthy fats in addition to an array of nutrients. In fact, many people don’t even realize that it

Tea is one of the oldest beverages on earth and one of the most highly valued, too. Originally grown in the region that is now China, the tea plant (Camellia sinensis) has spread over the century. Today it is cultivated in China, Japan, India, and beyond. For centuries tea has been prized for its restorative

Honey is one of the most prized natural foods on the planet and for good reason. Until quite recently in human history, honey was among the very sweetest foods available. Today, we have many different sweeteners available but honey is still highly valued. Its unique history, chemical properties, medicinal qualities, and health promoting character has