6 Spring Fruits to Incorporate Into Your Diet

Whether you plan to grow your own garden or to run to the local farmers market, it is a good idea for you to know about the different kinds of spring fruits that are available. Although they are very tasty, many of them offer some impressive health benefits that can help to keep you fit and active during the season.

Avocados

Although most fruits are made of carbohydrates, avocados are mostly high in monounsaturated fat. Although it has the appearance of a pear shaped alligator, this fruit is the main ingredient in quite a few dishes, especially guacamole. It has more potassium than bananas making it an excellent fruit to eat if you are short on this very important nutrient. Its potassium content makes extremely helpful at reducing one’s risk of stroke, heart attack, and kidney failure.

Avocados are also loaded with fiber. Fiber is essential to having a healthy digestive system. Increasing your consumption of them can help to keep your bowels regular, prevent blood sugar imbalances and make it easier for you to shed any unwanted pounds.

Oranges

Oranges are a fruit that is commonly found on breakfast tables everywhere because of its crisp and refreshing taste. However, people who eat oranges or drink orange juice on a regular basis can enjoy some unique and desirable health benefits. Oranges are high in citrus limonoids that help to prevent cancer. They also help to lower your risk of kidney stones and kidney-related disorders, liver cancer, and high blood pressure.

Oranges have so much vitamin C content that they can provide a slight boost to your immune system to protect you against viruses and while providing you with a boost of energy. Be careful, over consumption of orange juice or any fruit juice can cause tooth decay.

Mangoes

Mangoes are often viewed as the perfect fruit. Their nutritional content enables them to provide you with a great deal of protection against many disease and ailments. Packed full of antioxidants, vitamin C, tartaric and malic acid and other vitamins and nutrients, mangos can help to regulate diabetes, cholesterol levels, maintain proper body chemistry and fight cancer. When consumed on a daily basis, you’ll also find that losing weight, concentrating and maintaining a healthy digestive system are easy.

Apricots 

Don’t let their tiny appearance fool you. Apricots are packed full of antioxidants, beta carotene and fiber that easily makes it one of the spring’s most nutritional fruits. Daily consumption can help to protect one’s eyesight from the effects and damage that age and free floating radicals in the body often cause. Apricots also help to fight inflammation and keep the body from working against itself. If you are looking to add some additional soluble fiber into your diet, then try eating a few apricots throughout the day. They help to regulate cholesterol levels and keep you regular so you’ll have more energy.

Strawberries

Although this fruit often signifies the arrival of summer, it is actually one of the more popular spring fruits. Strawberries are a great source of nutrients, such as vitamin C and antioxidants. Eating as much as two cups of strawberries each day is enough to give you a 100 percent of the recommended daily dose for vitamin C. They help to fight cancer, the physical signs of aging, improve eye health, inflammation and are a good source of dietary fiber.

Tomatoes

Scientifically speaking, tomatoes are fruits. However, they are not as sweet or appealing to fruit lovers. Don’t let your impression of this spring fruit stop you from enjoying its many health benefits. Tomatoes are considered functional foods because of their ability to provide more than just basic nutrition. Tomatoes have been proven to prevent chronic disease as well.

Tomatoes are an excellent source of lycopene, alpha-lipoic acid, choline, lutein and beta-carotene. They are also rich in vitamin A, C, and folic acid. Due to their exceptional nutritional content, tomatoes can provide immunity against several different types of cancers, diabetes, heart conditions and other chronic ailments. Consuming tomatoes on a daily basis is an excellent way to improve your overall health one cell at a time because their nutritional content also helps to improve cellular function and communication.

Many of the nutrients that are found in spring fruits can be purchased as supplements. Add more of these foods into your diet or incorporate some supplements to improve your health.