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Managing Stress-induced Hypertension

Stress is an underestimated risk factor for hypertension or high blood pressure. We have grown so accustomed to leading stressful lives that we often do not take the time to decompress and breathe. Stress-induced hypertension is a common, but largely ignored, health problem among Americans.  Learning how to identify and manage different kinds of stress […]

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Learn About Systolex: The All-Natural Health Supplement for Maintaining Your Blood Pressure

As you begin to age, there is a greater chance that you could develop high blood pressure at some point in your life. In fact, according to the Centers for Disease Control and Prevention (CDC), “About 75 million American adults (29%) have high blood pressure—that’s 1 in every 3 American adults. Anyone, including children, can

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Healthy Lifestyle Habits That Help Blood Pressure 

Healthy lifestyle habits can help you control high blood pressure. These habits include: Healthy eating Being physically active Maintaining a healthy weight Limiting alcohol intake Managing and coping with stress To help make lifelong lifestyle changes, try making one healthy lifestyle change at a time and add another change when you feel that you have …

Sourced through Scoop.it from: knowridge.com

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Do saunas help decrease risk of high blood pressure?

In Finland, sauna bathing has been practiced for centuries, either for pleasure, but more importantly also for reasons of hygiene and maintenance of health. Many curative and magical effects have been attributed to its practice and seldom has it been thought to cause any disease. The benefit of the sauna lies in its increased temperatures. Heat therapy has many benefits for human physiology.

Sourced through Scoop.it from: blog.oup.com

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A Superfood Breakfast Smoothie  To Lower Blood Pressure 

Use this superfood breakfast smoothie as a delicious and healthy way to lower blood pressure.  It’s perfect for breakfast, lunch or a quick snack. Make up bags of frozen fruit and add yogurt and orange juice for a quick and easy breakfast that’s ready in a snap!

Sourced through Scoop.it from: knickoftime.net

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5 Ways to Reduce Stress To Control Your Blood Pressure

Ever feel overly stressed? Like you’re going to blow a fuse or simply ‘lose it!’? You’re not alone… stress has a weird effect on us at times… and one of the best indicators of stress is high blood pressure. You may be wondering… What Is High Blood Pressure?

Sourced through Scoop.it from: www.daimanuel.com

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Heat Exposure For High Blood Pressure? 

An international group of researchers has demonstrated that sauna bathing for 30 min reduces blood pressure and increases vascular compliance, while ‘also increasing heart rate similarly to medium-intensity exercise.’ The findings are published in the Journal of Human Hypertension and the European Journal of Preventive Cardiology.

Sourced through Scoop.it from: www.sci-news.com

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