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Healthy Living

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Ten Herbs and Spices that are good for your health

For centuries herbs and spices have been flavoring food along with being used to treat various illnesses.  What many cultures have known through time is how well these herbs and spices improve health. Many of these herbs and spices are included in extract form in a variety of our products here at PürMedica.  While sometimes

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6 Tips for Coping With Caffeine Withdrawal

Many people choose to cut back on caffeine or eliminate it from their diets entirely in order to enjoy associated health benefits. After reducing their caffeine intake, most people experience better sleep, reduced blood pressure and more consistent moods. Still, anyone who has cut back on caffeine can attest to the undesirable withdrawal symptoms, which

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6 Things You Should Know About Magnesium

Compared to nutrients like calcium and iron, magnesium is an essential mineral that is relatively unknown. Even though many people are not familiar with this nutrient and the role it plays in maintaining health, it is a very important substance that needs to be part of everyone’s daily nutrient intake. Not everyone thinks to include

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