The aches, the pain, the inflammation: People who experience arthritis and joint discomfort know all too well the symptoms associated with a flare-up. At PurMEDICA, we know that prescription and over-the-counter medications simply aren’t enough to bring your condition under control. After all, there is no cure for arthritis. However, studies have shown that improving […]
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Made up nearly entirely of water, cucumbers are an excellent source of vitamins and minerals. They are also low in calories, which make them a great addition to your daily diet. At PurMEDICA, where we are advocates of health and wellness, we can’t get enough of these lean, green vegetables. Here are just a few
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Whether you plan to grow your own garden or to run to the local farmers market, it is a good idea for you to know about the different kinds of spring fruits that are available. Although they are very tasty, many of them offer some impressive health benefits that can help to keep you fit
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The humble parsley leaf tucked on the edge of your plate at a diner is actually one of the most versatile and beneficial herbs known to us. Though the light, mellow flavor of parsley makes it a natural addition to foods like salads, soups, and sandwiches, this herb has a wide range of other culinary
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Folic acid is a water-soluble B vitamin that is crucial for a number of important health conditions. This essential vitamin is necessary for the correct formation of blood cells, as well as for their DNA synthesis and division. Folic acid is the synthetic form of folate, which is found naturally in food. Some foods are
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Olive oil has been a staple in the Mediterranean diet for thousands of years. Widely heralded for its distinct taste and multitude of health benefits, it is easy to see why the use of olive oil has skyrocketed all over the world. Derived from olives, this oil is used in a variety of foods, vitamins
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Celery seed is one of the most overlooked of all medicinal spices. In fact, many experienced cooks are barely aware that this potent little spice is used for anything except making pickles. Anyone interested in improving their health simply and naturally should know a few things about the humble celery seed and the many ways
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The human body is incredible and functions synergistically with every part contributing a necessary component to the whole. Maintaining optimal health is reliant on one’s ability to combine common sense, exercise, healthy eating habits, and consistent rest to build stamina, strengthen the immune system, and protect the parts that are most crucial to overall health.
B12 Supplementation for a Healthy Body Read More »
Of the many fascinating and delicious fruits and vegetables that are native to the American continents, one of the most loved is the blueberry. This small berry is a dark indigo color and has the distinction of being one of the few naturally blue plants on the planet. Found in the wild and grown in
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Ginger has been used for more than 2,000 years in Eastern medicine as a method to prevent and cure diseases. Today people often add this root to foods for extra spice and flavor, but they do not always recognize the health benefits that come with it. This herbaceous perennial has a lot of flexibility in
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