Yerba Mate Health Benefits
If you’ve ever heard of yerba mate, you may know that the term refers to an exceptionally healthy drink not unlike tea that come from
Your thyroid: Issues and resolutions
Low or under active thyroid (hypothyroid) After a full night’s sleep you feel exhausted and have no energy. Your brain seems “foggy”. Too little thyroid
8 Ways White Willow Benefits Arthritis Patients
The white willow, a tree native to Asia and Europe, received its name because of its fine white leaves. For generations, doctors from ancient civilizations
Everything You Wanted to Know About Blood Pressure Medications
It was not until the late 1800’s and early 1900s that elevated blood pressure was recognized as a contributing factor in cardiovascular disease. Prior to
Pu’erh Tea’s Positive Benefits on the Body
Pu’erh tea, named for the imperial Chinese trading post in which it was trafficked, is a dark, aged tea that originated in the Yunnan province
What You Should Know About Thyroid Medications and How to Protect Your Thyroid
Thyroid hormone replacement therapy is used to replace thyroid hormone when the thyroid is underactive or not producing. The most often used medication for this
How Inositol Benefits Cholesterol
Inositol is a carbohydrate that was once considered a B vitamin. This carbohydrate is found in certain foods, such as oranges, cantaloupe, nuts, beans, seeds and
5 Foods that Kickstart Your Thyroid
If you have hypothyroidism, an under-active thyroid, it can put a large damper on your life. You may experience symptoms like fatigue, constipation, depression, or
Top 4 Ways Vitamin B12 Helps Hypothyroidism
Vitamin B12 is a water-soluble vitamin found naturally in foods such as poultry, meat, and fish. Additionally, it is located in every cell of the
Natural Remedies for Gout
If you have ever gout, then you know how painful it is to deal with and the restrictions that it causes on your life. Gout
Top 8 Things You Need to Know About Vitamin D3 and Heart Health
Stressful schedules, sedentary lifestyles, and poor diet have all contributed to the current epidemic of heart disease. Interestingly, lifestyle and dietary factors are also associated
9 Health Benefits of Calcium
Throughout the course of your life, you have heard about calcium. Calcium is a mineral that plays an essential part in bone and teeth health.