Ten Foods That Fight Inflammation
Body inflammation, whether it be in the muscles, bones, and/or joints, is a very painful and pesky occurrence. While it is true that inflammation can
Olive Leaf and its Ability to Manage High Blood Pressure
High blood pressure (hypertension) is a common and potentially dangerous health condition affecting millions of Americans today. There are many factors that contribute to high
Six Important Things to Know About Iodine and Thyroid Health
Iodine is a trace element that is essential to human health. Unfortunately, like many other vital nutrients, our bodies are unable to produce it on
3 Benefits of Celery Seed for Blood Pressure
Recently, more attention is being paid to the potential healing powers of a common vegetable. Celery—or more specifically, its seeds—is said to have the power
Benefits of Saw Palmetto for Prostate Health
If you have ever done any research into maintaining a healthy prostate, then you have likely come across saw palmetto. This fan-shaped plant is natively
Benefits of Selenium for Thyroid
It can seem like there are more and more people being diagnosed with some form of thyroid disease these days. Much of this has to
Coenzyme Q10 and Cardiovascular Health
Maintaining good cardiovascular health is one way to ensure a long life. However, if you have low levels of coenzyme Q10 (CoQ10) in your body
Ten Dietary Choices That Will Help Lower Uric Acid Levels
Uric acid is a natural byproduct of cell activity. Our bodies produce uric acid as a result of the food we eat going through the
Ten Herbs and Spices that are good for your health
For centuries herbs and spices have been flavoring food along with being used to treat various illnesses. What many cultures have known through time is
7 Ways to Improve Your Gut Health
The way your digestive system is operating can affect how you feel day in and day out. The bacteria in your gut are responsible for
7 Ways to Get Naturally Clearer Skin at Home
Who doesn’t want to have great-looking skin? Blemishes, wrinkles and sagging skin not only take a toll on the way you look, but also on
10 Foods to Lower Your Cholesterol
When you visit the doctor and hear the words, “You need to get your cholesterol under control,” it’s a good idea to be proactive. While